Ep #203: Social Media and Mental Health

<p>I’m talking about social media, technology, and the toll it’s taking on our mental health. There are several problems with the way we use technology, so I’m sharing some tips to help you reduce your usage and showing you how to put boundaries around the way you are currently showing up on social media and with technology.</p> <p> </p> <p>Get full show notes and more information here: <a href= "https://tobifairley.com/203/" target="_blank" rel= "noopener">https://tobifairley.com/203/</a></p>