Ep. 201 - Life chat, seagulls & shift work

<p>Clemma back for another fun packed episode:<br> <br> Seagul stories<br> <br> Half way ECM chat<br> <br> Coaching realtionships<br> <br> Life chats<br> <br> Mental health , exercise and life harmony <br> <br> Strength to body weight ratio exercise<br> <br> Shift work</p> <p><a href="//TheECmethod.co.uk">TheECmethod.co.uk</a><br> @ESGfitness<br> @MadeleyChloe</p>