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In this episode Chloe & Emma discuss:
\n
\nFood psychology and how it interacts with physiology
\nMindset over calories
\nCoaching perspective
\nEccentric loading
\nRange of motion
\nInfluencers becoming coaches
\nDeloads
\n
\nTheECmethod.co.uk
\n@MadeleyChloe
\n@ESGfitness

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Ep. 200 - Mindset over calorie targets

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