Ep 20: To the Screens!

<p>Kate's really come around on screen time for her kids, while Doree is feeling good about carving out time for some old-school step aerobics. We get some advice for the college senior who's back home with her parents, and also discuss the ethics of ordering non-essential things right now.</p><p><br></p><p>The word of the day is: BALANCE. The activity of the day is: SWEATFEST WITH RYAN HEFFINGTON.</p><p><br></p><p>Please call us at 781-591-0390 or email us at kateanddoree@gmail.com and let us know how you're doing.</p><p><br></p><p>Mentioned in this episode:</p><ul><li>Step Aerobics on YouTube: <a href="https://www.youtube.com/channel/UCmev1eHpKJ7HfQyV4Tm_qBg" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCmev1eHpKJ7HfQyV4Tm_qBg</a></li><li>The Pomodoro Technique: <a href="https://lifehacker.com/productivity-101-a-primer-to-the-pomodoro-technique-1598992730" rel="noopener noreferrer" target="_blank">https://lifehacker.com/productivity-101-a-primer-to-the-pomodoro-technique-1598992730</a></li><li>Villa Villekulla Farm: https://www.villavillekullafarm.com/</li><li>Sweatfest with Ryan Heffington: <a href="https://www.instagram.com/ryan.heffington/?utm_source=ig_embed" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ryan.heffington/</a></li><li>Prodigy Math: <a href="https://www.prodigygame.com/" rel="noopener noreferrer" target="_blank">https://www.prodigygame.com/</a></li><li>ABCYa: <a href="https://www.abcya.com/" rel="noopener noreferrer" target="_blank">https://www.abcya.com/</a></li><li>Mystery Science: <a href="https://mysteryscience.com/" rel="noopener noreferrer" target="_blank">https://mysteryscience.com/</a></li><li>Mystery Doug: <a href="https://mysteryscience.com/" rel="noopener noreferrer" target="_blank">https://mysteryscience.com/</a></li><li>Epic: <a href="https://www.getepic.com/" rel="noopener noreferrer" target="_blank">https://www.getepic.com/</a></li><li>BrainPop: <a href="https://www.brainpop.com/" rel="noopener noreferrer" target="_blank">https