Ep 20: Building Resiliency with Jessica Danford

<p><span style="font-weight: 400;">Today we are speaking with Author and Coach</span> <span style="font-weight: 400;">Jessica Danford.  Jessica is an online personality and wellness coach known as GFREEWifey, creator and host of the podcast "Shit That Keeps Me Up At Night", and a business consultant. She is a passionate advocate for the celiac and gluten-free community, having served on the Board of Directors for the Canadian Celiac Association from 2019 until present. Dedicated to minimizing food insecurity on a gluten-free diet, she created #GFREEWifeyFoodBank in 2018; partnering with local businesses and community leaders, she advocates for and provides access to safe food. A proven and effective community builder, she brings people together to produce 'Community Cookbooks'; empowering people to share and live their best gluten-free life. Jessica’s life experiences shaped her into a resilient and inspirational role model. Follow along as she shares her Gfree life as a diagnosed celiac living and thriving with rheumatic psoriasis on her website www.gfreewifey.com and subscribe to her podcast 'Shit That Keeps Me Up At Night', on all podcast streaming platforms.</span><span style="font-weight: 400;"><br /> <br /></span></p> <p><span style="font-weight: 400;">In this episode, we discuss:</span></p> <p><span style="font-weight: 400;">1) Jessica’s story of dealing with severe psoriasis, celiac disease and the impact of autoimmune issues and what they create in the body.</span> <span style= "font-weight: 400;"><br /> <br /></span></p> <p><span style="font-weight: 400;">2) Our stories can shape and mold us into resilient humans who can in turn share those lessons to impact others.</span> <span style="font-weight: 400;"><br /> </span><span style="font-weight: 400;"><br /></span><span style= "font-weight: 400;">3) How important it is to process and feel our feelings because repressed stress and trauma can create so much inner trauma for our bodies when we don’t express it.  </span></p> <p><span style="font-weight: 400;"