Ep 20: Breathwork in eating disorder recovery with Jenelle Periard

<p>In this episode I speak to Jenelle Periard, a Breathwork Practitioner and founder of Beyond Your Breath about using breathwork as a tool for eating disorder recovery. In this episode we discuss:</p> <p>- Jenelle’s relationship with food and her body which stemmed from being bullied and wanting to belong</p> <p>- How she navigated anorexia, binge eating disorder and other disordered eating behaviours</p> <p>- What breathwork is and how the different styles of break work vary in intensity depending on the intention of the practice</p> <p>- The benefits of breathwork and the power of our breath</p> <p>- How emotions can build up in our body and the need to process and release them</p> <p>- How to get started and how often to do breathwork to reap the benefits</p> <p><br></p> <p><strong>Connect with Rachel.</strong></p> <p>Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging and to feel comfortable in their body.</p> <p><a href="https://eatingdisordertherapist.co.uk/">https://eatingdisordertherapist.co.uk/</a></p> <p><a href="https://www.instagram.com/rachel.evans.phd/">https://www.instagram.com/rachel.evans.phd/&nbsp;</a></p> <p><a href="https://www.facebook.com/rachel.evans.phd">https://www.facebook.com/rachel.evans.phd&nbsp;</a></p> <p><br></p> <p><strong>Connect with Jenelle</strong>.&nbsp;</p> <p>Jenelle is a Breathwork Practitioner, Mentor, and founder of Beyond Your Breath. She helps people consumed by mental noise transform their <em>mental chaos to inner calmness</em><em><strong> </strong></em>utilizing Breathwork and the 3B Process, so that they have freedom to enjoy the important things in life.&nbsp;</p> <p><a href="https://jennelleperiard.com/" target="_blank">https://jennelleperiard.com/</a></p> <p><a href="https://instagram.com/jennelle.periard" target="_b