Ep. 199 - REASSURANCE & scale weight

<p>Clemma back for another fun packed episode:<br> <br> We talk about scale weight gate and the need for patience &amp; reassurance when coaching<br> <br> plus:<br> <br> Banking calories</p> <p>Balance</p> <p>Eating out</p> <p>Dealing with Feeders (partners who insist on adding goose fat)</p> <p>Heart rate zones critical power</p> <p>Menopause supplements</p> <p>Protein requirements as a vegan</p> <p><a href="//TheECmethod.co.uk">TheECmethod.co.uk</a><br> @ESGfitness<br> @MadeleyChloe</p>