Ep 199: Beating Yourself Up Versus Holding Yourself Accountable

<p><span style="font-weight: 400;">During our 30-Day Stop Overthinking Challenge inside</span> <span style= "text-decoration: underline;"><a href= "https://perfectionistsgettingshitdone.com/" target="_blank" rel= "noopener"><strong>Perfectionists Getting Shit Done</strong></a></span><span style="font-weight: 400;">, one of our PGSDers asked whether she should feel bad for not following through with her plans. What followed was the advice I’m giving to you in this podcast episode!</span></p> <p><span style="font-weight: 400;">If you ever feel guilty for not following through with your plans or you worry that not beating yourself up will make you lazy or complacent - this episode is going to help you understand the difference between beating yourself up and holding yourself accountable and why they’re NOT the same thing. As well as some helpful advice on the most empowering way not to let yourself off the hook.</span></p> <p><strong>In This Episode You’ll Learn:</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Why beating ourselves up is addictive</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The real reason that beating yourself up won’t motivate you to be better</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How to hold yourself accountable with compassion</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why following through with your plans is an act of self-care</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What to do when you catch yourself beating yourself up</span></li> </ul> <p> </p> <p><strong>Featured In The Episode:</strong></p> <ul> <li><span style="text-decoration: underline;"><a href= "https://perfectionistsgettingshitdone.com/" target="_blank" rel= "noopener"><strong>Perfectionists Getting Shit Done</strong></a></span> <span style="font-weight: 400;">- our group coaching program</span></li> <li><strong><span style="text-decoration: underline;"><a href= "https://sa