Ep. 197: Micro Workouts

<p>Did you know that we have 7 billion atoms in our body? Not only that, we replace 97% of those atoms every year. Small things can have big impacts.<br>On this episode, Ashdin Doctor talks about the beauty of micro workouts - these are small and short workouts that you can do throughout the day to build strength. The amazing thing about these workouts is that they train your muscles without getting you to sweat so that you can carry on with your day. Tune in to find out how.</p><p>You can follow Ashdin Doctor on Instagram <a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer"><strong>@ashdindoc</strong></a></p><p>Check out Ashdin's website - <a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer"><strong>Awesome180</strong></a></p><p>Youtube Channel - <a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer"><strong>The Habit Coach - Awesome180 </strong></a></p><p>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.</p>