Ep 196 - A Happiness Hack: The Dangers of ’Destination Happiness’

<p>In this episode on How to Love Your Body we talk about a happiness hack. This will help you enjoy the process of Intuitive Eating (or any goal you have) just a little bit more. Sometimes we can feel miserable along the way to a goal we believe will make us happier in our lives. Why not enjoy the process (even 1% more) than you do now? </p> <p>Want private coaching? Fill out a form here. <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHlIMGRvRjBTNlF3UXJrTVY1Q0tfZGRMa0Y1Z3xBQ3Jtc0ttMUVOemNXQ1pXZ21wWERrcGVqcndqS3YzMTlNOXM3TVpYanFVVGhPRm5uOFlpZnBzUFJTcVhkcHlhY1lBVzhud3hNS18xUXNOT09TZ2I2YVJ2RnZzRHJGdEpjTEFhaVNPU2VtWUlPRTg3TmJ0dmpDZw&q=https%3A%2F%2Fthebodylovesociety.com%2Fcoaching'>https://thebodylovesociety.com/coaching</a></p> <p>Check out our UnDiet Your Mind App. <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0o5ckFSV1gxaUs1b0ZLRzQ3OWluN1RTSVV4Z3xBQ3Jtc0trdU1wYmxMS3RIOFJVZnAxR1NZRmNYNXRiM25XUjRmQl9pS3VGaWtyTF9CUGxSc1U3RlR0bmJXTHREVWllQ3d4SXBHamVLQlg1RmRDMXdlbGdIcG5ZS25hRGpCLW10MDdKcDVGYWNKbXpkX3FObE42aw&q=https%3A%2F%2Fthebodylovesociety.com%2Fapp'>https://thebodylovesociety.com/app</a></p> <p>Intro Music by Grace Hrabi at <a href='https://www.casatiband.com/'>https://www.casatiband.com/</a></p>