Ep. 195 - Dr. Thema Bryant on Coming Home to Your Authentic Self

<p>Do you keep yourself busy in order to avoid what needs healing? On today’s episode of Expanded, Dr. Thema Bryant covers this type of avoidance, the connection between self-abandonment & authenticity, how to find community as an adult, easy ways to calm your nervous system, and what it means when boredom strikes. </p><p>Dr. Thema & Jessica also talk about reprogramming work, avoiding people-pleasing, finding your joy, and they share steps for reparenting yourself. </p><p>This ep is PACKED with inspirational and actionable takeaways. Can’t wait for you to hear!<br /> </p><p>Find the Complete Show Notes Here -> <a href="https://tobemagnetic.com/expanded-podcast">https://tobemagnetic.com/expanded-podcast</a></p><p> </p><p><strong>In This Episode We Talk About:</strong></p><ul><li>The teachings and perspective of our amazing guest, Dr. Thema Bryant!</li><li>Her cultural background and the ancestral inheritance she’s discovered</li><li>Healing, recovery and finding your joy</li><li>Community and tips on finding it as an adult</li><li>The power of authenticity! </li><li>How to avoid people pleasing and approval seeking</li><li>Setting boundaries with work / life balance</li><li>Actionable and practical steps for reparenting yourself</li><li>Facing racism and oppression</li><li>Reprogramming neural pathways and supporting your nervous system</li><li>Energetics of boredom </li><li>Finding the roots of our triggers and recontextualizing them</li></ul><p> </p><p><strong>Resources: </strong></p><ul><li><a href="https://bit.ly/pathway-website">The Pathway </a>- (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway  or $20 off any ala carte</li><li><a href="https://tobemagnetic.com/subscribe">Newsletter</a></li><li><a href="https://bit.ly/pathway-website">A la Carte Workshops </a></li><li><a href="https://tobemagnetic.com/texttbm">Text Us</a>: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)</li><li><a href="https://tobemagnetic.com/journal-w