Ep #193: Why Do I Have a Habit?

<p>Listen in this week as I outline 3 reasons why you have developed a habit around drinking, while someone else who drinks might not. This question of <em>why me?</em> can be so frustrating to live with, and I’m showing you how to use the tools I teach to start bringing awareness to your unconscious decisions and habits.</p> <p>Get full show notes and more information here: <a href= "https://rachelhart.com/193" target="_blank" rel= "noopener">https://rachelhart.com/193</a></p>