Ep 190: How To Stop Overthinking

<p><span style="font-weight: 400;">The question of how to stop overthinking is one that all perfectionists face. So in this episode, I’m sharing the real reasons we overthink and practical tips to help you stop doing it.</span></p> <p><span style="font-weight: 400;">This is some of my best advice on how to stop overthinking, learned from years of my own struggles. I hope you find it helpful!</span></p> <p><span style="font-weight: 400;">And if overthinking has been stopping you from reaching your potential, I invite you to join us for our 30-Day Stop Overthinking Challenge inside our group coaching program Perfectionists Getting Shit Done. This challenge will give you something positive to focus on and will help you to get out of your own way and get shit done. We get started on 6 April 2020 and you can sign up here to join us:</span> <span style= "text-decoration: underline;"><a href= "http://samlaurabrown.com/membership" target="_blank" rel= "noopener"><strong>samlaurabrown.com/membership</strong></a></span><span style="font-weight: 400;">.</span></p> <p><strong>In This Episode You’ll Learn:</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">The real reasons you can’t stop overthinking</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why perfectionists overthink everything</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why creating more will help you to overthink less</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How to stop overthinking a big decision</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Practical tips to help you stop overthinking</span></li> </ul> <p> </p> <p><strong>Featured In The Episode:</strong></p> <ul> <li><span style="text-decoration: underline;"><a href= "https://perfectionistsgettingshitdone.com/" target="_blank" rel= "noopener"><strong>Perfectionists Getting Shit Done</strong></a></span> <span style="font-weight: 400;">- our group coaching program</span