Ep. 19 - njoy the Rollercoaster Ride with Food OR Stop the Rollercoaster Ride with Diets?

<div>Today's episode features Colleen McArtor, Founder of Sustainawell, which was founded to approach dieting differently. We discuss eating healthy, breaking myths, and sustaining a life. Many times diets fail and there is so much information - and misinformation - out there about how to eat right. Live a lifestyle you can sustain and have fun on the ride along the way!</div> <div> </div> <div>Colleen McArtor Founder of Sustainawell has a B.S. in Nutrition & Dietetics, from The University of Akron, former Weight Watcher leader, passionate health advocate and nutrition coach. Colleen has been in the health care industry 28 plus years, her experience working in hospitals, nursing homes; as well as coaching and motivating individuals. Colleen has experienced the struggles of weight loss from a young age and is empathetic to those with similar struggles of body image. </div> <div> </div> <div>Sustainawell’s program works to keep individualized plans and modifications simple and tailored to your lifestyle. Rather than simply providing a meal plan to adhere to, Colleen is passionate to create positive health changes by establishing an origin or reason to a client’s weight-loss struggles. She’ll break down often heard excuses into positive results. </div> <div> </div> <div>Sustainawell will inspire self-confidence, exude determination, and increase self-esteem. Failure is not an option, only success. We all win! </div> <div> </div> <div>Sustainawell’s mission is to work with you to achieve your dynamic health objectives and lock arms with you for the duration to satisfy your lifetime health goals. </div> <div> </div> <div>Instagram: sustainawell_</div> <div><a href="http://www.sustainawell.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.sustainawell.com&source=gmail&ust=1643062743370000&usg=AOvVaw2A7DhmXZTelF-KHgpScj5Z"> www.sustainawell.com</a></div>