Ep. 19 - "How to Handle Overwhelm" with Polly Alexandre

<p class="">How often do you find yourself overwhelmed by life or work? </p> <p class="">If you are a woman and a business owner chances are you experience overwhelm at times:</p> <ul> <li>Do you get into the habit of taking on too much, not saying No enough, putting others needs before your own?</li> <li>Do you have unrealistic expectations of yourself?</li> <li>Do you try to cram too much into your day?</li> <li>Do you feel overly emotional, stressed or resentful?<span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> </span></li> </ul> <p class="">In this week’s solo episode I share 5 simple steps for moving through overwhelm. </p> <p class="">Learn how to move back to centre, faster and more easily. </p> <p class=""><a href= "https://www.pollyalexandre.com/abundanceaccelerator">Purchase the Abundance Accelerator here : https://www.pollyalexandre.com/abundanceaccelerator</a></p> <p dir="ltr" data-test-bidi=""><strong>Connect with Polly:</strong></p> <p dir="ltr" data-test-bidi="">Instagram: <a href= "https://www.instagram.com/polly_alexandre/">@polly_alexandre</a></p> <p dir="ltr" data-test-bidi="">Facebook: <a href= "https://www.facebook.com/pollyalexandreltd">@pollyalexandreltd</a></p> <p dir="ltr" data-test-bidi="">Website: <a href= "http://www.pollyalexandre.com">www.pollyalexandre.com</a></p>