Ep. 189 - What we have learnt from coaching 1,000s of clients this year.

<p><strong>Welcome to the EC method.<br> <br> </strong>This episode's topics are:<br> <br> Learning to appreciate your body (especially despite injury, IBS, chronic pain etc- when you feel like it has let you down)</p> <p>How to manage alcohol in your diet</p> <p>High fat diets</p> <p>Approaching Christmas</p> <p>Maintenance over the week - living your best life.</p> <p>Respecting clients enough to coach with autonomy</p> <p>Environment dictates performance</p> <p>Dietary vs body fat</p> <p>Moving away from Keto<br> <br> @MadeleyChloe<br> @ESGfitness<br> <br> TheECmethod.co.uk</p>