Ep #189: For When Your Brain and Body Say No

<p>#189: Join me this week as I invite you to question what it would be like to just decide you’ve done enough for right now. I’m showing you why we folks with codependent, perfectionist, and people-pleasing habits tend to work ourselves to the bone, the consequences of doing so when your brain and body ask for a pause, and my favorite tools and practices you can lean on when you find yourself unable to get to work or take action.<span class= "Apple-converted-space"> </span></p> <p> </p> <p><span class="Apple-converted-space">Get full show notes and more information here: <a href="https://victoriaalbina.com/189" target= "_blank" rel= "noopener">https://victoriaalbina.com/189</a></span></p>