Ep 189 - Energy Equals Joy and Happiness

<p>Last week Tim and Steve talked about surrounding yourself with positive people who support and motivate you — while staying away from people who are often negative and are <a href= "https://hooverkarate.com/podcast/ep-188-how-to-get-more-energy-part-1" target="_blank" rel="noopener"><strong>"energy vampires."</strong></a> Other ways to get more energy — and therefore have more joy and happiness in your life include:</p> <ul> <li> <p class="">Put yourself first</p> </li> <li> <p class="">Volunteer or help others</p> </li> <li> <p class="">Do more of what you love</p> </li> </ul>