Ep. 188 - How long can you stay in fat loss & desert stomachs

<p>Clemma Q&amp;A today we cover:<br> <br> Richard Madeley is home and well :)!</p> <p>Grad sign ups</p> <p>Maintenance calories</p> <p>Desert stomach - why we can always eat sweet things<br> <br> Decision fatigue and choice overwhelm</p> <p>How long can you stay in fat loss?</p> <p>A fat loss exercise to try...<br> <br> <strong>TheECmethod.co.uk<br> <br> @MadeleyChloe<br> @ESGfitness</strong></p>