Ep. 188 - Gabby Bernstein on Healing From Trauma and Connecting to Self

<p>Are you shutting down the parts of yourself you don't like, or calming them with compassion?</p><p>#1 NYT selling author, podcast host, and speaker Gabby Bernstein talks with Jessica about meeting all parts of self with love, letting a higher power take control, gurus and the importance of focusing on the teachings not the person, the power of vulnerability, giving yourself credit for making positive life changes, and Gabby opens up about her personal grieving process. They also cover experiences with Internal Family Systems, Somatic Experiencing, and EMDR.</p><p>And, Gabby even shares a live reading from her new book <i>Happy Days</i>! We can’t wait for you to hear this inspiring episode.</p><p>Find the Complete Show Notes Here -> <a href="https://tobemagnetic.com/expanded-podcast">https://tobemagnetic.com/expanded-podcast</a></p><p> </p><p><strong>In This Episode We Talk About:</strong></p><ul><li>Gabby Bernstein and the inspiration behind her work!</li><li>How she defines spirituality and the tools she uses to deepen her practice</li><li>The process of surrender and letting a higher power take control</li><li>Internal Family Systems, Somatic Experiencing, EMDR</li><li>The energetic power of vulnerability</li><li>Reframing difficult times into radical transformational moments</li><li>Gabby’s own personal tragedies, trauma and grieving process</li><li>A live reading from her new book <i>Happy Days</i></li><li>Gurus and the importance of focusing on the teachings not the person</li><li>Transcendence, spirituality, mantras, meditation practices!</li><li>Giving yourself credit for doing the work and making positive life changes</li></ul><p><br /> </p><p><strong>Resources: </strong></p><ul><li><a href="https://bit.ly/pathway-website">The Pathway </a>- (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway  or $20 off any ala carte</li><li><a href="https://tobemagnetic.com/subscribe">Newsletter</a></li><li><a href="https://bit.ly/pathway-website">A l