Ep. 188: Anger Is Useless

<p>Did you know that there is no one hormone that causes us to get angry? Which means that anger is a very complex emotion.<br>The world is divided into two kinds of people. The first has no control over their anger and it consumes them. The second has too much control over their rage and they are able to shove it deep inside and bury it. Both are unhealthy! Which one are you?<br>On this episode, Ashdin talks about the kind that has no control over their anger. Tune in to find out more.</p><p>You can follow Ashdin Doctor on Instagram <strong><a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">@ashdindoc</a></strong></p><p>Check out Ashdin's website- <strong><a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">Awesome180</a></strong></p><p>Youtube Channel- The Habit Coach - <strong><a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">Awesome180</a></strong></p><p>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app</p>