Ep 188 - 3 ways to eat with ease

<p>On this episode Lauren and Jenna talk about 3 ways to eat with ease. They dive into releasing all or nothing thinking, seeing food as neutral, and trying out the UnDiet Your Mind: Eat with Ease 60 day journal. </p> <p>Eating with ease is more than just using tangible tips, it's shifting the way you think about food. It's UnDieting your mind. We are here to help you do that in this episode. Tune in to the full conversation! </p> <p>Get the UnDiet Your Mind: Eat with Ease 60 Day Journal on Amazon <a href='https://www.amazon.com/UnDiet-Your-Mind-differently-eating/dp/B09KF4DYWB/ref=sr_1_4?keywords=undiet&qid=1639510970&sr=8-4'>here </a>Or just search UnDiet Your Mind on Amazon. </p>