Ep 187: What To Do When Your Daily Routine Is Disrupted

<p><span style="font-weight: 400;">When your daily routine has been disrupted, due to world events or anything else, it can be challenging to be as productive as usual. And it’s easy to tell yourself that you should be able to do everything as normal. In this episode, I’m sharing 6 tips to help you stay grounded and create a new normal.</span></p> <p><strong>In This Episode You’ll Learn:</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Why you need to have compassion for yourself when you’re experiencing disruption</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Three questions to help you take wisdom from similar past experiences</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What a minimum baseline routine is and why you need one</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why it’s so important to focus on getting grounded during a period of disruption</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How to feel your feelings and why you need to allow yourself to do it</span></li> </ul> <p> </p> <p><strong>Featured In The Episode:</strong></p> <ul> <li style="font-weight: 400;"><a href= "https://perfectionistsgettingshitdone.com/" target="_blank" rel= "noopener"><strong><span style= "text-decoration: underline;">Perfectionists Getting Shit Done</span></strong></a> <span style="font-weight: 400;">- our group coaching program</span></li> </ul> <p> </p> <p><strong>Join us in Perfectionists Getting Shit Done</strong></p> <p><span style="font-weight: 400;">If you enjoy listening to this podcast, I highly recommend checking out our group coaching program</span> <span style="text-decoration: underline;"><a href= "https://perfectionistsgettingshitdone.com/" target="_blank" rel= "noopener"><strong>Perfectionists Getting Shit Done</strong></a></span><span style= "font-weight: 400;">. </span></p> <p><span style="font-weight: 400;">When you join our community for recovering perfectionis