Ep. 187: Break Negativity

<p>Did you know that the first commercially available first aid kit was created by none other than Johnson &amp; Johnson?<br>Fist aid kits are typically for physical conditions. But what about first aid kits for our emotional state.<br>Think about it, when we are passing through a very emotional state, filled with negative thoughts, don't we feel like we are dying inside?<br>On this episode, Ashdin takes us down a few habits and principles we can follow when dealing with emotional injuries. Tune in to find out what they are.</p><p>You can follow Ashdin Doctor on Instagram <strong><a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">@ashdindoc </a></strong></p><p>Check out Ashdin's website- <strong><a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">Awesome180</a></strong></p><p>Youtube Channel- The Habit Coach - <strong><a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">Awesome180</a></strong></p><p>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.</p>