Ep 186 - We Are What We Consume

<p class="">Around 75 to 100 tons of food is what each of us consume in our lifetime. We hold on to the nutrients in order to live and continually reshape and rebuild our bodies.</p> <p class="">How much mental vigor and spiritual energy do we take in? And aside from the quantity — what is the <a href= "https://hooverkarate.com/podcast/ep-182-refresh-reset-and-reinstall-your-operating-system" target="_blank" rel="noopener"><strong>quality of what we’re putting in to our minds</strong></a> and spirits to keep them vital?</p>