Ep 186: How get help to save you when thing are really, really hard

<p dir="ltr">A breakdown of my last 24 hours and the choices I made when there was too much on my plate.</p> <p><strong> </strong></p> <p dir="ltr">Things are a lot right now. </p> <p><strong> </strong></p> <p dir="ltr">Today I’m sharing exactly what I’m preaching, practicing, and sending in voice memos to my girlfriends.</p> <p><strong> </strong></p> <p dir="ltr">We’re talking about:</p> <p><strong> </strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to avoid triggering people and *being* “that person” when someone’s struggling</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to get out of unsolicited advice convos #palmtoface</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The #1 action to keep yourself and those around you more safe in the storms of life</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to get saved or have something solved when times are tough</p> </li> </ul> <p><strong> </strong></p> <p dir="ltr">I want to help you do better not by trying harder, but by trying more gently. </p> <p><strong><br /> <br /></strong></p> <p dir="ltr">Links in this episode:</p> <p><strong> </strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Last chance to get your burnout score! → <a href= "https://docs.google.com/document/d/1zD7E0Mx7ZKxaBps4LcNai8qOvSI0s0phfFn8hh5GsQk/edit"> HilaryRushford.com/13signs</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Enrollment for Healing Burnout closes Friday Nov 10th! → <a href= "https://docs.google.com/document/d/1zD7E0Mx7ZKxaBps4LcNai8qOvSI0s0phfFn8hh5GsQk/edit"> HilaryRushford.com/burnout</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">My <a href= "https://www.instagram.com/p/CzGuvvCuw4x/">honest IG video</a> I reference at the top</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The <a href= "https://www.amazon.com/Things-We-Never-Got-Over-ebook/dp/B09PN