Ep 185: What if my dream doesn’t happen? 2 approaches that lead to burnout

<p dir="ltr">I’m watching friends navigate life from a place of burnout vs healing, and the difference is astounding.</p> <p><strong> </strong></p> <p dir="ltr">Comparison (their grass is greener) keeps us chasing goals harder than we should.</p> <p><strong> </strong></p> <p dir="ltr">Yet, the opposite of envy is even more destructive to our burnout, and far less talked about.</p> <p><strong> </strong></p> <p dir="ltr">Today we’re healing the crippling mindset that keeps us chasing a dream until it nearly kills us.</p> <p><strong><br /> <br /></strong></p> <p dir="ltr">Anxiety and depression are two manifestations of the same burnout root.</p> <p><strong> </strong></p> <p dir="ltr">Whether today you’re sprinting to keep a million balls in the air, or struggling through a sad fog to get much of anything done – it’s burnout. </p> <p><strong> </strong></p> <p dir="ltr">The great news is that you can heal burnout! </p> <p><strong> </strong></p> <p dir="ltr">You don’t have to stay here.</p> <p><strong> </strong></p> <p dir="ltr">Let’s start creating space for hope today…</p> <p><strong> </strong></p> <p dir="ltr">Links in this episode:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">13 Signs of Burnout Assessment is live for the LAST time with me on November 1st + 2nd at <a href= "https://www.hilaryrushford.com/13signs">HilaryRushford.com/13 signs</a> ← Get your score + map for healing</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Enrollment for my Healing Burnout course opens on November 1st as I guide a final cohort through with up to 6 weeks of LIVE coaching! ← <a href= "https://docs.google.com/document/d/19iUoMFeP9eGznJHSc3itscC286MkRMXIUpv5dIV1JHk/edit"> HilaryRushford.com/burnout</a> to join us when the doors open</p> </li> </ul> <p><strong><br /> <br /></strong></p> <p dir="ltr">Would love to hear your thoughts after on Instagram <a href= "https://www.instagram.com/hilaryrushford/">@HilaryRushford</a>. If you think this would help someone you know please share