Ep 185 Habits That Support You

<p><span style="font-family: tahoma, sans-serif;">As you navigate your personal journey to flourishing, how aware are you of the habits that propel you to live a fulfilled life versus the ones that allow you to collude with your sense of not being enough?</span></p> <p><span style="font-family: tahoma, sans-serif;">In this episode, Joanna looks into habits - focusing on those that are beneficial to your well-being. Tune in as our host explores the true nature of habits, the importance of recognizing the ones that have us in their hold, how to develop new ones, and demonstrates how she uses bravery and being intentional around her personal habits.</span></p> <p><span style="font-family: tahoma, sans-serif;">Although changing habits takes time, with determination, patience, and persistence, you can transform your life and live a more fulfilled one.</span></p> <p><strong><span style="font-family: tahoma, sans-serif;">KEY POINTS:</span></strong></p> <ul> <li><span style="font-family: tahoma, sans-serif;">What are habits?</span></li> <li><span style="font-family: tahoma, sans-serif;">The importance of recognizing the habits that are no longer serving you</span></li> <li><span style="font-family: tahoma, sans-serif;">How to develop new habits</span></li> <li><span style="font-family: tahoma, sans-serif;">Why changing habits is not an overnight process</span></li> <li><span style="font-family: tahoma, sans-serif;">9 Strategies for Habit Change</span></li> </ul> <p><strong><span style="font-family: tahoma, sans-serif;">PRODUCTS / RESOURCES:</span></strong></p> <p><span style="font-family: tahoma, sans-serif;">Email your suggested topics to <a href= "mailto:Joanna@flourishingintroverts.com" target="_blank" rel= "noopener">Joanna@flourishingintroverts.com</a></span></p> <p><span style="font-family: tahoma, sans-serif;">What Type of Introvert are you? Find out by taking this quiz: <a href= "http://yourintroverttype.co.uk/" target="_blank" rel= "noopener">yourintroverttype.co.uk</a></span></p> <p><span style="font-family: ta