Ep. 184 - Plantain & measuring fat loss

<p>Hello homies!<br> <br> Chlemma here for another fanny tactic Q&amp;A:</p> <p>We deep dive on weight vs fat loss.<br> <br> THE SCALES ARE NOT SENSITIVE ENOUGH TO MEASURE FAT LOSS ACUTELY!!</p> <p>Collagen - is it over hyped?</p> <p>Building muscle - how many calories are required ?</p> <p>The concept that it is selfish to overthink about yourself or your body.</p> <p>Pull ups</p> <p>Plantain babs</p> <p>The sleep wake cycle<br> <br> @MadeleyChloe<br> @ESGfitness<br> <br> <a href="//TheECmethod.co.uk">TheECmethod.co.uk</a></p>