EP. 184 - Katrina Sequenzia - How Stress Affects Weight Loss (And What to Do About It!)

<p dir="ltr">Today Cynthia is excited to introduce you to a Registered Nurse who became a Health Coach and now specializes in metabolism and women’s hormones.  They talk about the mechanics of how stress affects weight loss.  But what is stress?  Is it just a buzzword that means you are overwhelmed?  No!  Find out today why this component of health should not be brushed under the carpet.  </p> <p dir="ltr">For Katrina’s free resource, go to <a href= "http://www.healthyfreelifestyle.com/cynthia">www.healthyfreelife.com/cynthia</a></p> <p dir="ltr">This podcast is brought to you by Team for the Soul!  Their newest online program, Growing in Christ, was specifically designed for you to learn to live in this world, but not of this world, and continue to serve others in Christ with joy, energy, patience and peace of mind. Dr. Popa wants to extend to this community a 2 week trial!  Join me by going to <a href= "https://www.teamforthesoul.com/a/2147527368/tks35oM4">https://www.teamforthesoul.com/a/2147527368/tks35oM4</a></p> <p dir="ltr">Also, My Beautiful Lent has started!!!!  Sign up at <a href= "http://www.mybeautifullent.com">www.mybeautifullent.com</a> </p> <p dir="ltr">Katrina Sequenzia is the founder of Healthy Free Life and is on a mission to help Christians ditch disease, lose weight, gain energy, and find food freedom by teaching them to create a sustainably healthy lifestyle in God’s way. As a Certified Integrative Nutrition Health Coach and Registered Nurse, along with experience from her own personal health transformation journey (former diseased, exhausted, sugar-addicted, yo-yo dieter), she has coached thousands of others, helping them to transform their life and health so that they can live abundantly and fulfill their God-given purpose.</p> <p dir="ltr"> <a href= "https://www.healthyfreelife.com">www.healthyfreelife.com</a></p> <p dir="ltr">Is it time to make some changes in your life? Do you want to stop the madness and get on track with your health? Maybe coaching is right for you. I've helped many pe