Ep 183: When things are hard, how to winter well + move towards spring

<p dir="ltr">So many are struggling lately, both personal friends and members of our community. </p> <p><strong> </strong></p> <p dir="ltr">I had a different episode planned for today when a friend called with hard, hard news and I wanted to share part of what we discussed.</p> <p><strong> </strong></p> <p dir="ltr">Listen in to hear:</p> <p><strong> </strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What to text a friend when you want to help, or need it yourself</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Two specific steps to make metaphorical winter seasons in our life harder or easier</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why these are tools we’ll use repeatedly throughout life</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">My mid-episode aha on the deeper issue with “and they all lived happily ever after”</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Bonus: How I’m applying this to a better mindset around literal winter here in NYC</p> </li> </ul> <p><strong> </strong></p> <p dir="ltr">It’s the message you or someone you love needs when the way is feeling dark, and you’re wishing to feel more hope and faith. </p> <p><strong> </strong></p> <p dir="ltr">With all my heart, you’re welcome, in advance. </p> <p><strong><br /> <br /></strong></p> <p dir="ltr">Links In This Episode:</p> <p><strong> </strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The Healing Burnout Course is coming back this fall for the last time LIVE with Hilary for 6 weeks to coach you through. Join the waitlist to hear more + so you don’t miss it: <a href= "https://www.hilaryrushford.com/burnout">HilaryRushford.com/burnout</a></p> </li> </ul> <p><strong> </strong></p> <p dir="ltr">Would love to hear your thoughts after on Instagram <a href= "https://www.instagram.com/hilaryrushford/">@HilaryRushford</a>. If you think this would help someone you know please share and