Ep. 182 - it's not an 8 week programme

<p>This week's episode includes:<br> <br> HALF WAY!!!<br> <br> Accepting you don't want it - and freeing yourself!!<br> <br> Self reflections from Chlemma<br> <br> Menopause and HRT<br> <br> Diwali celebrations and acute weight gain<br> <br> The science of protein intake<br> <br> Non tracking days<br> <br> It's not just an 8 week program!<br> <br> @MadeleyChloe<br> @ESGfitness<br> <br> <a href="//TheECmethod.co.uk">TheECmethod.co.uk</a><br> <br> </p>