EP. #182: Is it important to exercise to lose weight?

<p><span style="font-weight: 400;">Is exercising easier for you than managing your eating, but it isn’t producing the results you want? </span></p> <p><span style="font-weight: 400;">Do you exercise like crazy to make up for overeating? </span></p> <p><span style="font-weight: 400;">Do you hate exercise and avoid it like the plague? </span></p> <p><span style="font-weight: 400;">Unless you’re training for a half-marathon or something else intense, exercise alone isn’t going to get you to your weight goals. </span></p> <p><span style="font-weight: 400;">Are you surprised to hear that? While you can  lose some weight through exercise, it doesn’t make up for bad eating habits. </span></p> <p><em><span style="font-weight: 400;">It takes a lot less time to eat less than to exercise more!</span></em> <span style= "font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">But that doesn’t mean you shouldn’t exercise. </span></p> <p><span style="font-weight: 400;">To be truly healthy, exercise is essential, regardless of how much you weigh. </span></p> <p><span style="font-weight: 400;">But if you expect it to make you thin, you likely will be disappointed. </span></p> <p><span style="font-weight: 400;">Tune in  and learn the role of exercise in weight loss, some benefits of exercise you may not know about, and how to fit it into a healthy lifestyle.</span></p> <p><strong>Weight Loss for Foodies is now available as an online, self-paced course</strong> <span style="font-weight: 400;">without coaching. You’ll learn even more than what I discuss in the podcast, and can download worksheets to practice what you’re learning and guided audio practices. Learn more and sign up at my website, sharibroder.com</span></p>