Ep 181 - post marathon hunger & protein bars

<p>Q&amp;A with Chlemma:<br> <br> Hunger levels post marathon<br> <br> Protein bars - is it okay to eat them daily??</p> <p>Verity is a great name</p> <p>Longevity research and quality vs quantity of life (exercise can give you more of both)</p> <p>Stress - how to deal with stress and the issues of chronic stress</p> <p>HRT and weight fluctuations<br> <br> @MadeleyChloe<br> @ESGfitness<br> <br> <a href="//TheECmethod.co.uk">TheECmethod.co.uk</a></p>