Ep 181 - Electrolytes Are Essential to Your Health

<p class="">What are electrolytes and why are they important? <a href= "https://hooverkarate.com/podcast/ep-100-fuel-your-2020-with-proper-nutrition" target="_blank" rel="noopener">Chelsea</a> from <a href= "https://www.fuelforthoughtnutrition.co/" target="_blank" rel= "noopener">Fuel for Thought Nutrition</a> talks about these essential elements and compounds that occur naturally in our bodies — and how they control crucial physiologic functions. Electrolytes include:</p> <ul> <li> <p class="">Calcium</p> </li> <li> <p class="">Chloride</p> </li> <li> <p class="">Magnesium</p> </li> <li> <p class="">Phosphate</p> </li> <li> <p class="">Potassium</p> </li> <li> <p class="">Sodium</p> </li> </ul>