EP. 18: Learn To Be Mindful

 Cortney V speaks on the importance of being mindful, setting the right intentions for the day, week and year. She offers a way of meditation that can help self-growth, and transformation through out your year.  Tune in N O W & E V E R Y FRiday @ 1PM **************************************************************************************** Host IG: https://www.instagram.com/louisee_tu/ Podcast IG: https://www.instagram.com/theebarbieway/