Ep. 18: Dim The Lights

<p>Some people react badly to the light from LED bulbs!<br /> In today's episode, Ashdin helps you create a sleep routine and also highlights the advantage of the traditional incandescent bulbs over LED bulbs. Listen to the episode where Ashdin talks about creating a habit of maintaining a sleep alarm <strong>here</strong> (<a href= "http://ivmpodcasts.com/the-habit-coach-episode-list/2018/12/14/ep-3-how-to-start-a-sleep-routine" target="_blank" rel= "nofollow noopener noreferrer">http://ivmpodcasts.com/the-habit-coach-episode-list/2018/12/14/ep-3-how-to-start-a-sleep-routine</a>).</p> <p>You can follow Ashdin Doctor on Instagram <span class= "atMention" title="ashdindoc">@ashdindoc</span></p> <p>You can listen to this show and other awesome shows on the IVM Podcast App on Android: <a href="https://goo.gl/tGYdU1" target="_blank" rel= "nofollow noopener noreferrer">https://goo.gl/tGYdU1</a> or iOS: <a href="https://goo.gl/sZSTU5" target="_blank" rel= "nofollow noopener noreferrer">https://goo.gl/sZSTU5</a></p> <p>You can check out our website at <a href= "http://www.ivmpodcasts.com/" target="_blank" rel= "nofollow noopener noreferrer">http://www.ivmpodcasts.com/</a></p>