Ep. 177: Sugar Addiction - Step 3 & 4

<div> <div> <div> <div> <div> <div> <div><p>Sugar, as an addictive substance, is very devious. Some studies show that it is more addictive than even cocaine.</p><p>Here, we continue from the previous episode where we discussed the first two stages of getting over sugar addiction.<br>After having set your intentions to give up sugar, then having worked on breaking the habits and routines that already exist, on this episode, Ashdin breaks down the psychological and physological signals of sugar addiction, and how to get over them.</p><p>You can follow Ashdin Doctor on Instagram <strong><a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">@ashdindoc</a></strong></p><p>Check out Ashdin's website- <strong><a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">Awesome180</a></strong></p><p>Youtube Channel- The Habit Coach - <strong><a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">Awesome180</a></strong></p><p>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.</p></div> </div> </div> </div> </div> </div> </div>