Ep 177 Interview Sessions with David Florence

<p>Friends, we have a new website! Please visit <a href="http://www.abty.co.uk/">www.abty.co.uk</a> to connect with us at a heart level and see whether our heartwork may serve you better.</p> <p>On episode 177 I welcome back David Florence to the show. David will be one of our gust speakers at our event on 25th June so be sure to get your tickets to come and experience him talk live!</p> <p>It took a bang to the head, to change how David interacted with and moved through the world.</p> <p>This bang acted as a catalyst for change and kick started a search for better psychological and physiological health.</p> <p>After several years research and practice, much of which is chronicled on his YouTube channel – ‘Evolution of Dave’, he has now established a series of practices and protocols that have significantly improved his mind and body.</p> <p>David now teaches his methods to individuals and groups, helping them find more energy, develop a clearer and more efficient mind, create a resilient psychology and establish a life experience that flows.</p> <p>In this episode you will hear:</p> <p><br></p> <p>00:45 a bang to the head sparks a health optimisation journey</p> <p>03:00 Freeze the Fear</p> <p>05:00 breathwork awakening what’s been left dormant</p> <p>08:45 how to control the anxiety/stress-o-meter</p> <p>11:00 why your perception of stress is important</p> <p>13:20 accessing your inner pharmacy</p> <p>17:00 grabbing control</p> <p>19:00 naturally creating more antiviral chemicals in our body through nose breathing</p> <p>23:00 perfect love literally casts out fear</p> <p>26:00 the body keeps a record</p> <p>28:30 Red Light therapy</p> <p>32:00 enhancing your own positive energy</p> <p>35:30 turn off your judgment switch</p> <p>38:30 creating a Happy Brain</p> <p><br></p> <p>I hope this interview inspires your own personal evolution and leads you to trying one or two new things that will help you optimise your wellbeing.</p> <p>Please do subscribe, leave a little review and share it with someone you wish to insp