Ep 177 - How to retrain your brain to trust your body

<p>In this episode Lauren and Jenna discuss HOW to build up trust in your body.</p> <p>Tune in if you are having a hard time trusting that your body knows what it needs!</p> <p>Body trust is a vital part of UnDieting, without it you cannot tap into your Intuitive Eating skills.</p> <p> </p>