Ep 176 - Why being full is good

<p>On today's episode Lauren and Jenna have a conversation about why being full is actually a GOOD thing. Diet culture has taught us that fullness is something to avoid, something to fear, something to feel shame and guilt over. This is not the truth. You'll learn why honoring your hunger and allowing you to get your fill is an important part of becoming an UnDieter. Tune in! The doors to The UnDiet Collective will be opening exclusively to the waitlist so if you would like to join us in an awesome community of like minded women go to http://thebodylovesociety.com/undietwaitlist/</p>