Ep 175 - Working out Anxiety with Dr Jarrod Spencer

<p class=""><a href= "http://www.mindoftheathlete.com/about/dr_jarrod" target="_blank" rel="noopener">Dr Jarrod Spencer</a> from <a href= "http://www.mindoftheathlete.com/" target="_blank" rel= "noopener">Mind of the Athlete, LLC</a> is an expert on emotional health and <a href= "https://hooverkarate.com/podcast/ep-077-how-to-reduce-anxiety-with-dr-jarrod-spencer" target="_blank" rel="noopener">how to handle anxiety</a>. He’s back with Tim and Steve to share more helpful tips and to talk about his <a href= "https://www.ifit.com/blog/ifit-guide-highlight-dr-jarrod-spencer" target="_blank" rel="noopener">exciting new series with iFIT</a> involving <a href= "https://www.ifit.com/blog/ifit-workouts-to-strengthen-your-mind" target="_blank" rel="noopener">workouts to strengthen your mind</a>. A few of the things you’ll hear include:</p> <ul> <li> <p class="">Catastrophizing — what it is and how to avoid it</p> </li> <li> <p class="">Find a mentor and emulate them if you like <a href= "https://hooverkarate.com/podcast/ep-049-how-larry-holmes-became-his-own-boss" target="_blank" rel="noopener">how they move</a>, act, speak, etc</p> </li> <li> <p class="">More on <a href= "https://hooverkarate.com/podcast/ep-172-eliminate-the-what-ifs" target="_blank" rel="noopener">the "what-if" state we've been discussing</a> and <a href= "https://hooverkarate.com/podcast/ep-174-dont-fall-for-the-feints" target="_blank" rel="noopener">not falling for the “feints”</a></p> </li> </ul> <p class=""><strong><em>“When the student is ready the teacher will appear”</em></strong></p>