Ep. 175: Rituals

<p>Did you know it takes about two months to form a habit from a behaviour?</p><p>When we start doing something new, or when forming a new habit, there is always a struggle. It is something that we have to force our selves to do. It doesn’t come easily to us.<br>Most of us stop at this stage as we start thinking if this struggle is going to be worth it in the long run.<br>Ashdin talks about one of the most powerful aspects of creating a habit - the ritualisation of a habit. There are ways to incorporate habits in your life in a very smooth manner. Tune in to find out how.</p><p>You can follow Ashdin Doctor on Instagram <a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer"><strong>@ashdindoc</strong></a></p><p>Check out Ashdin's website- <strong><a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">Awesome180</a></strong></p><p>Youtube Channel- The Habit Coach - <strong><a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">Awesome180</a></strong> </p><p>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.</p>