Ep. 174- Lahana Vigliano on Taking Charge of Your Health at Every Age

<p>In this episode of Empowering Her, Melody speaks to clinical nutritionist + founder of Nuvitru Wellness, Lahana Vigliano.</p> <p>Key points that you will learn from this conversation:</p> <ul> <li>What hormone health looks like for women in every decade</li> <li>How underrating can be the cause of many underlying health issues</li> <li>How getting enough sleep for your body is an underrated conversation</li> <li>How bio-individuality is key in choosing foods that are best for you</li> <li>Actions steps women can take right now to boost hormone health</li> <li>One of the #1 causes of inflammation in the body</li> <li>What menstrual pain and cramps are actually signaling in your body</li> <li>How to effectively use food as medicine</li> </ul> <p>You can find more of Lahana's work by following her on Instagram at <a href="https://www.instagram.com/nuvitruwellness/">https://www.instagram.com/nuvitruwellness/</a></p> <p><br></p> <p>Ready to sign-up for the next GiRLiFE Launchpad? <a href="https://melodypourmoradi.com/launchpad">Click here to get registered!&nbsp;</a></p> <p><br></p> <p>Interested in becoming a certified GiRLiFE Coach? <a href="https://melodypourmoradi.com/girlife-empowerment-series">Enroll here to start your heart-centered business!</a></p><p></p><p>Melody Pourmoradi is an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Certification Program: A platform that trains women to create profitable girls empowerment businesses. My greatest goal is for every young girl and woman to find her own voice and live a life that lights her up from the inside out.</p> <p><br></p> <p>Thank you so much for your listenership. If you love what you’re hearing on the Empowering Her podcast, please leave a five-star review at <a href="http://melodypourmoradi.com/podcast">melodypourmoradi.com/podcast</a>. When you share it on Instagram, tag me at <a href="https://www.instagram.com/girlifeempowerment/">https://www.instagram.com/girlifeempowerment/</a> and also send me the screenshot