EP. 174- Emotionally Tired: Processing Intense Emotion

<div>Have you been feeling emotionally tired? </div> <div>One of my clients described the way she's been feeling, like an 'emotional hangover'.</div> <div> </div> <div>LISTEN TO THIS EPISODE TO LEARN:</div> <div>- what you need to do if you're feeling emotionally tired. </div> <div>- why it matters to process intense emotion(s). </div> <div>- how to process your intense emotions. </div> <div> </div> <div>When we don't create space for how we're feeling and/or don't really allow ourselves to feel it and process it, <u>this is the reason women end up emotionally eating in the search for emotional comfort.</u> <strong>The problem: food can't do the job of making things 'better'. </strong></div> <div> </div> <div>LISTEN NOW</div> <div> </div> <div><span style="font-weight: 400;">To lose your ‘last 10’ using my proven method</span> <a href= "http://www.brendalomeli.com/program"><span style= "font-weight: 400;">JOIN</span> <strong>THE LAST 10™</strong> <span style="font-weight: 400;">Program</span></a><span style= "font-weight: 400;">-</span> <span style="font-weight: 400;"><br /> </span><strong>GET ALL THE DETAILS HERE</strong><span style= "font-weight: 400;">:</span> <a href= "http://www.brendalomeli.com/thelast10"><span style= "font-weight: 400;">www.brendalomeli.com/thelast10</span></a></div>