Ep 172 Interview Sessions with Simon alexander Ong

<p><strong>Friends, we have a new website! Please visit </strong><a href="http://www.abty.co.uk/"><strong>www.abty.co.uk</strong></a><strong> to connect with us at a heart level and see whether our heartwork may serve you better.</strong></p> <p><br></p> <p>On episode 172 I am joined by Simon Alexander Ong, personal development entrepreneur, coach, public speaker and author of Energize: Make the most of every moment.</p> <p>Simon regularly speaks at organisations and keynotes public events and conferences. Some of these have included The Peter Jones Foundation, The World Business &amp; Executive Coach Summit (WBECS) and the LSE.</p> <p>In Energize, Simon introduces you to the art and science of energy management. In a world where we are always 'on', Simon coaches you to work with your natural energy resources to recognize your most energized state - when to push and when to recoup - so that you can work sustainably towards your biggest goals.</p> <p>Get your copy here: <a href="https://getenergizebook.com/">https://getenergizebook.com/</a></p> <p><br></p> <p>In this episode you will hear:</p> <p>00:45 the role of energy in achieving our most important goals</p> <p>04:00 the energy paradox</p> <p>06:00 heart and mind tension</p> <p>08:00 slowing down to thrive over the long term</p> <p>09:00 the space where creativity and ideas are born</p> <p>11:00 people buy your energy</p> <p>13:00 in case of emergency</p> <p>15:00 TRY THIS ENERGIZING ACTIVITY</p> <p>17:30 negative visualisation and appreciating all you already have</p> <p>19:45 if you do surround yourself with negativity, make it around negative ions</p> <p>21:00 an energized marriage/relationship</p> <p>24:00 love is the highest form of energy</p> <p>25:45 deepen our level of awareness as a leader</p> <p>26:45 managing energy leaks</p> <p>29:00 everyone has lessons to share and a story to tell</p> <p>31:00 is Simon’s Dad the Dalai Lama?</p> <p>34:00 you’ve won the lottery of life, what are you going to do with that winning ticket?</p> <p><br></p> <p>I hope th