Ep. 170: Look Back

<p>Did you know the bones in our spine are the first bones to form in the womb?</p><p>On this episode of The Habit Coach, Ashdin talks about why and how most of us no longer look back much. By 'look back', we mean physically looking back - rotation of the spine. Ashdin tells us the importance of turning and twisting our spine, especially in today's time, when our world is no longer designed for it. How can one change this? Tune in to find out.</p><p>You can follow Ashdin Doctor on Instagram <a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer"><strong>@ashdindoc</strong></a></p><p>Check out Ashdin's website- <a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer"><strong>Awesome180</strong></a></p><p>Youtube Channel- <a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer"><strong>The Habit Coach - Awesome180</strong></a></p><p>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.</p>