Ep 170. Changing A Bad Habit

<p>Today I want to give you an in-depth lesson in the concept of buffering. Buffers can include everything from drugs, alcohol and pornography to overeating, shopping or video games. You’ll know it’s a buffer if it has a net negative effect in your life. This episode is one of my most powerful.</p> <p>The post <a href= "https://jodymoore.com/ep-170-changing-a-bad-habit/" rel= "nofollow">Ep 170. Changing A Bad Habit</a> appeared first on <a href="https://jodymoore.com" rel="nofollow">Jody Moore</a>.</p>