Ep. 17: Q&A - Tracking Alcohol, Biasing Quads in Training, Why the Scale Drops in a Reverse Diet

<p><strong>LEARN MORE about 1-1 Coaching</strong>: https://www.sydneytfitness.com/fittolivecoaching</p> <p><strong>1st Phorm free shipping</strong>: https://1stphorm.com/sydneytfitness</p> <p><strong>CURED code SYDNEY</strong> - https://www.curednutrition.com</p> <p><br></p> <p>4:34 - <em>Do I just track alcohol as calories?</em></p> <p>15:10 - <em>What are some tips for biasing quads in a workout?</em></p> <p>26:19 - <em>Why does the scale drop in a reverse diet for some people?</em></p> <p><br></p> <p><em>Find me on insta --&gt; </em>www.instagram.com/sydneytollett&nbsp;</p>