Ep 17: Are post workout rewards sabotaging your goals?

<p><img class="size-medium wp-image-2391 aligncenter" src= "https://insideouthealthwellness.com.au/wp-content/uploads/2020/05/Episode-17_-Are-your-post-workout-rewards-sabotaging-your-goals_-200x300.png" alt="" width="200" height="300" /></p> <p>In today's episode, I want to talk about the need to reward yourself with food after a workout. Have you ever been caught up in this trap? Feel like you have had a "good" workout and therefore you deserve a reward for your hard work? I dive into the psychology behind why you are doing this and ways to stop yourself from getting caught up in the cycle.</p> <p>If you have been guilty of eating to reward yourself then this episode is a must for you.</p> <p>I would love to hear your takeaways. You can email me at <a href="mailto:info@insideouthealthwellness.com.au">info@insideouthealthwellness.com.au</a> or send me a DM @insideouthealthwellness</p> <p><!-- wp:group --></p> <div class="wp-block-group"> <div class="wp-block-group__inner-container"> <!-- wp:cgb/block-libsyn-podcasting-gutenberg --> <div class="wp-block-cgb-block-libsyn-podcasting-gutenberg"> <div class="libsyn-shortcode"></div> </div> <p><!-- /wp:cgb/block-libsyn-podcasting-gutenberg --></p> </div> </div> <p><!-- /wp:group --></p>